Training Load Monitoring
& Periodization Planning
for Coaches Who Care.

A practical periodization and monitoring tool for coaches who want to plan training, track load and recovery, and review each microcycle with clarity — without spreadsheets or guesswork.

Start using the app

Six essential building blocks.

Periodization Planning

Design structured phases, mesocycles, and weekly plans aligned with real training constraints — not idealized theory.

Training Load Monitoring

Track session load, weekly volume, monotony, and strain to understand how training stress actually accumulates over time.

Recovery & Readiness

Combine athlete feedback with recovery data (including WHOOP and other wearables) to monitor fatigue trends and readiness.

Athlete Wellness Feedback

Simple, consistent questionnaires that capture fatigue, soreness, sleep, and stress — translated into usable trends.

Microcycle Review

Review what was planned versus what actually happened each week, identify deviations, and adjust the next cycle with confidence.

Decision Support

AI-assisted summaries highlight patterns and flags, supporting coaching judgment without replacing it.

Inside the app

Plan, monitor, review — in one place.

From the full-season annual plan down to weekly microcycle detail, every layer of periodization is connected and visible.

01 Dashboard

Your daily coaching hub — weekly load, monotony, strain, training focus comparison, and today's sessions at a glance.

web.adasports.tech
ADA Sports coaching dashboard showing weekly training load, monotony, strain and training focus breakdown
02 Annual Plan

Map out your full season — phases, mesocycles, competitions, and targets — on a single scrollable timeline. Always structured, always visible.

Planning → Annual Plan
ADA Sports annual periodization plan showing season phases, mesocycles, competitions and training targets on a timeline
03 Mesocycle View

Drill into any mesocycle to see daily training load, duration, and RPE across every microcycle — alongside weekly load, monotony, and strain charts.

Planning → Mesocycle
ADA Sports mesocycle view showing daily training load, RPE, duration and weekly load monotony strain chart

Start with structure.
Scale with clarity.

Use the app for free as an individual coach.
If you represent a club or organization, contact us to discuss customization, standardization, and licensing.

We'll respond personally. No automated sales funnels.

FAQ

Common questions

What is ADA Sports?

ADA Sports is a periodization planning and training load monitoring tool designed for sports coaches. It helps plan full seasons, track weekly training load, monotony and strain, and review each microcycle systematically — all in one place.

Is ADA Sports free to use?

Yes — ADA Sports is completely free for individual coaches. Clubs and organizations can contact us to discuss customization, standardization, and licensing options.

What sports is it designed for?

ADA Sports works for any sport using structured periodization — fencing, combat sports, team sports, and individual athletic disciplines. The planning framework adapts to any competition calendar.

What training metrics does it track?

ADA Sports tracks session training load (TL), weekly training load (WTL), training monotony, strain index, RPE, session duration, and athlete wellness data including fatigue, soreness, sleep, and stress scores.

Does it integrate with wearables?

Yes. ADA Sports integrates with WHOOP and other wearables to combine recovery data with training load monitoring for a complete picture of athlete readiness and daily form.

How is it different from a spreadsheet?

Unlike spreadsheets, ADA Sports connects your annual plan, mesocycles, and microcycles in one structured system. Load calculations, monotony, and strain are automatic. Weekly reviews compare planned vs actual in seconds.