A practical periodization and monitoring tool for coaches who want to plan training, track load and recovery, and review each microcycle with clarity — without spreadsheets or guesswork.
Design structured phases, mesocycles, and weekly plans aligned with real training constraints — not idealized theory.
Track session load, weekly volume, monotony, and strain to understand how training stress actually accumulates over time.
Combine athlete feedback with recovery data (including WHOOP and other wearables) to monitor fatigue trends and readiness.
Simple, consistent questionnaires that capture fatigue, soreness, sleep, and stress — translated into usable trends.
Review what was planned versus what actually happened each week, identify deviations, and adjust the next cycle with confidence.
AI-assisted summaries highlight patterns and flags, supporting coaching judgment without replacing it.
Clear structure across weeks and phases reduces random variation in training decisions.
Load and recovery trends make accumulating fatigue visible before it becomes disruptive.
Weekly reviews create a documented rationale for adjustments, communication, and accountability.
Use the app for free as an individual coach.
If you represent a club or organization, contact us to discuss customization, standardization, and licensing.
We'll respond personally. No automated sales funnels.